Prepare for your workout alongside 3x WNBA All-Star and Champion, Kahleah Copper in this warm-up series!

Players will complete two different movements getting into their shot from the mid-range top of the key:

1. Backwards Bounce Shots
2. Skate Dribbles

10 makes each

Work on your 3-point game in this 5 shot series featuring Elite Skill Development Coach, Shane Hennen!

Players will shoot a total of 5 shots:

1. Short corner to deep corner 3
2. Lift to wing 3
3. Catch & shoot 3 at the wing
4. Transition 3 at the wing
5. Drift to corner 3

This drill can also be completed from the same spots with mid-range shots.

Repeat 3x: 15 Shots
 
 

Trainer Jefferson Mason explains and goes through this high reps workout. This drill breaks down 3 different ways to shoot the ball after catching a pass. Hop, stationary shooting, and burst shooting. Between each variation shoot free throws.

For this drill, you’ll need a basketball and hoop. Be sure to watch the full video for a complete drill breakdown.

Take 100 shots of all three progressions and 15 free throws in between each.

Trainer Jefferson Mason breaks down the 300 shot challenge. This drill starts with 20 two-point shots from each corner, wings, and top of the key. In the next drill shoot 20 shots from the same 5 locations but with dribble pull-ups changing directions after 10 shots. The last 100 shots are 3-pointers from the same 5 locations. For a total of 300 shots, make sure to stay locked in and keep track of your makes!

For this challenge, you’ll need a basketball, a hoop, and optional cones to place at each shooting location.

Take 300 shots and make as many as possible.