Improve your hand to hand exchange in this ball handling series with Elite Skill Development Coach, Shane Hennen. All you need is a ball and a small amount of space!

5 minutes

NBA trainer and founder of iCAN Bball, Kyle Travis, demonstrates a terrific two-ball drill to enhance ball handling skills. This drill works both hands at once as well as hand-eye coordination.

For this, you’ll need two basketballs and a small space. Be sure to watch the full video for a complete drill breakdown.

2 Minutes

Prepare for your workout with this shot builder warm-up from Elite Skill Development Coach, Shane Hennen! Players will complete the series by doing 5 reps of each of the following at the top of the key:

1. 180 degree turns (5 reps)
2. No Jumps (5 reps)
3. Backwards Jumps (5 reps)
4. Waist Wraps (5 reps)
5. Slam Pickups (5 reps)

All you need to complete this drill is a ball and a hoop!

This challenge from 3x WNBA All-Star and Champion, Kahleah Copper simulates a 3PT shooting contest! Every shot counts so the pressure is on. Players will receive 5 rapid passes at each spot: corner, wing, top of the key, opposite wing, and opposite corner.

For this drill, you need a basketball and hoop with a 3pt line. Be sure to watch the full video for a complete drill breakdown.

25 shots