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https://info.drdishbasketball.com/hubfs/1%20-%20Videos/zia-ambient-header_sm.mp4
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Train Like a National Champion

Access Free Drills and Inspiration from D1 Guard and 2022 national Champion Zia Cooke

Get to Know Zia Cooke
Zia's Story - Read More

National Champion Zia Cooke Joins the Dr. Dish Family

From hooping with her brother in a Sunday dress to becoming a national champion, hear how Zia's bringing her basketball dreams to life by training with Dr. Dish
Read More

Featured Workouts
Versatility Challenge
Ladder Warm-up Drill
Spin Floater Workout
Hesitation Drill
Cone Progression
Championship Guide
Championship Guide
Access the Guide
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CT+

Complete Training

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All-Star+

Next-Level Analytics

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Rebel+

High Reps + High Tech

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FCLTY

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