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The Ultimate Off-Season Plan

Get Better, Faster This Off-Season with Dr. Dish’s FREE OFF-Season Basketball Training Guide 

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Wondering what you should be doing in the off-season for basketball? Looking for a structured off-season training program or summer basketball practice plan? We’ve got you covered.

The Dr. Dish Off-Season Player Guide is your all-in-one resource to stay sharp, build strength, and return next season better than ever. Whether you're working solo or with a team, this free 40-page guide gives you the tools to train like the pros.

Here's what you'll find inside:

🎥 Instructional videos to sharpen your skills

🏋️ Strength and conditioning workouts designed for basketball players

🥗 Nutrition and recovery tips from top trainers like Anthony Espo
📋 Position-specific drills to target your development

💡 Expert advice to stay motivated and consistent


This guide isn’t just about putting in reps—it’s about training smarter on and off the court. From gym workouts to recovery strategies, we’ll help you stay ahead of the competition all summer long.

📥 Fill out the form on this page to access your FREE Off-Season Player Guide and start maximizing your training today. And yes—no Dr. Dish machine is required.

👉 Share this guide with your teammates and coaches so your whole squad can get better together.

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Jefferson Mason

About Jefferson Mason

Coach Mason played college basketball at Minnesota State-Mankato University where he was named to four All-American teams and helped his team to the Final Four in his Senior year. He was also inducted in the MN State Hall of Fame in 2022. Mason played professionally in Germany, Romania, Turkey, and Luxembourg. Coach Mason was also drafted in the NBA G-League by the Dallas Mavericks in 2012.

 

After finishing his collegiate and professional playing career, Jefferson became the director of the Minnesota Lynx and Minnesota Timberwolves Youth Basketball Academy. In addition, Jefferson has worked as an NBA skills trainer, working with several NBA players. He’s trained players at every level for the last 13 years and has directed camps/clinics around the country. Coach Mason is the global lead trainer for Dr. Dish Basketball.