No matter what your season looks like, Train for Next and make sure you're ready for your opportunity. We're here to help.

The one thing that you can control right now is how much work you put in.  Get access to this free 7-day Individual Skills program and start training for the next opportunity. No Dish required.


If you have access to a Dr. Dish CT or Dr. Dish Home, you are able to complete this program on your machine as well as save your progress and stats. We'll tell you how in the email you'll receive after registering for this program. 


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Download Motivational Poster

What's the BEST LESSON You Learned as an Athlete?

"The best lesson I’ve learned as an athlete is overcoming adversity. Life is tough and throws us curveballs all the time. What I’ve learned is that the most resilient and positive people make it through. They end up having the most success and truly enjoy the journey. Life isn’t perfect but you have the choice to make it the best in any situation.”

Jefferson Mason
Global Clinician, Airborne Athletics

“Before success, is failure. For me on the court, any move I’ve been able to pull off, I failed at it numerous times in practice in order for it to be successful in the game. Same thing in life! Anything I’ve accomplished didn’t happen right away. I failed at it countless times in order to succeed!"

Pat the Roc
Basketball Legend

"Fail forward! Take every failure as an opportunity to grow and develop."

Jordan Lawley
Pro Skills Trainer

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