Explore our In-Season Strength and Nutrition guide which includes expert advice from a certified STRENGTH trainer and nutritionist, plus pro-level strength & Nutrition plans to support you during the long season
Eat healthier and feel stronger this basketball season with Dr. Dish’s FREE In-Season Strength and Nutrition Guide.
Featuring professional advice, workout logs, meal plans, and everything in between - The In-Season Strength and Nutrition Guide will help you maximize your time and performance on court.
We brought on Certified Nutritionist and Strength Trainer Jason Ivesdal to help craft this guide, bringing his countless years of experience training professional athletes.
Fill out the form on this page to get access for FREE. And don't forget to share this with your friends and teammates, as they can access these resources too!
*No Dr. Dish machine is required to access any of these resources.
Coach Mason played college basketball at Minnesota State-Mankato University where he was named to four All-American teams and helped his team to the Final Four in his Senior year. He was also inducted in the MN State Hall of Fame in 2022. Mason played professionally in Germany, Romania, Turkey, and Luxembourg. Coach Mason was also drafted in the NBA G-League by the Dallas Mavericks in 2012.
After finishing his collegiate and professional playing career, Jefferson became the director of the Minnesota Lynx and Minnesota Timberwolves Youth Basketball Academy. In addition, Jefferson has worked as an NBA skills trainer, working with several NBA players. He’s trained players at every level for the last 13 years and has directed camps/clinics around the country. Coach Mason is the global lead trainer for Dr. Dish Basketball.
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