Every minute you spend worrying about what people are saying about you is time you could be spending working to prove them wrong. Don't listen, just grind.
Dr. Jack Ramsay
Coach Emily is going to kick off today's activities with a total body weight warm up. All you need is yourself for this one. See if you can keep up with Emily, but if you're having trouble just go at your own pace.
(Estimated time: 5 minutes)
Just let us know what you thought of today's workout and we'll get tomorrow's workout queued up. Be sure to complete your feedback form each day or you won't receive the next workout.