30 Minutes of Shooting
for 30 Days.
Can you be the difference?
Two players. Same dream.
They wanted to make varsity. To be the one their team relied on. To hit the game-winning shot when it mattered most. To play at the next level.
But only one of them made it happen.
Not because they were more talented. Not because they were taller, stronger, or faster.
Because they had a plan.
While their friends slept in during the summer, they were on the court before the sun rose, putting up shots. Just 30 minutes a day. A small habit, easy to overlook. But over time, that habit turned into something more.
Confidence grew. Skills sharpened. One habit became many—showing up early to practice, staying late, going the extra mile when no one was watching. They became the player who always said yes. The one teammates counted on. The one who didn’t just dream about success but built it, rep by rep.
And when the moment came—the clock winding down, the ball in their hands—they were ready.
They hit the shot.
One hard habit to keep can be the catalyst for a lifetime of resilience, dedication, and ultimately... success.
Our challenge to you: Be the difference. Be the player that makes a plan and sticks to it.
What is the Challenge?
The Dr. Dish 30-Day Challenge can change your life. From your way of thinking to the level of discipline that you approach every single task in front of you. It’s about becoming a better athlete, yes, but it’s about mental toughness.
The 30-Day Challenge will help you become more:
- Confident
- Disciplined
- Gritty
- Focused
- Hungry
All you need to do is show up, for 30 minutes a day. Every. Single. Day.
Here are all the details:- 30 Minutes of shooting
- With a Dr. Dish or without it (but you’ll get 3-5x more reps with one)
- With a friend, or alone
- In the morning, afternoon, or night - just make it happen
- Start anytime
- If you miss a day, start over
- Post daily or tell a friend for ultimate accountability
Don’t worry, we’re here to help keep you on track. Get a free 30-day habit tracker when you commit below.
What do I get when I sign up for FREE?
Signing up is not a requirement. All we want is for more players to unlock their potential - and be better every day.
We have seen first hand that you’re more likely to achieve your goals with discipline. Signing up helps us acknowledge that commitment and provide you with:
- 30-Day Habit Tracker
- 30-minute workout ideas and tips
- Goal stacking (we’ll help you set additional goals to hit during your 30 minutes of daily shooting, like a goal for shots to make)
- Motivational Messages and Support
- Help to overcome obstacles and reach your daily goal
Ready to commit?
