Bob Knight
Dr. Grant Norland walks you through a dynamic stretching warm-up that is designed specifically for basketball players and stretches the most common muscles and joints utilized to perform basketball moves.
(Estimated time: 5 minutes)
(Estimated Time: 3 Minutes)
(Estimated Time: 6 minutes)
Recommended Reps - Make 20 Total Shots with 5 Makes at each of the four locations.
(Estimated Time: 5 minutes)
Recommended Reps - Make 20, 5 per location
(Estimated Time: 5 minutes)
Recommended Reps - Make 20, 5 per location
(Estimated Time: 5 minutes)
Just let us know what you thought of today's workout and we'll get tomorrow's workout queued up. Be sure to complete your feedback form each day or you won't receive the next workout.
Check out our full lineup of shooting machines.