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DAY TEN

Get Inspired

Don't Listen to Them
 

Every minute you spend worrying about what people are saying about you is time you could be spending working to prove them wrong. Don't listen, just grind.

Quote of the Day

Find Your Motivation
"The highest level of achievement is attained by the teams with the best conditioned players."

Dr. Jack Ramsay

Warm Up

Bodyweight Warm Up
with Emily Stiemsma

Coach Emily is going to kick off today's activities with a total body weight warm up. All you need is yourself for this one. See if you can keep up with Emily, but if you're having trouble just go at your own pace.

(Estimated time: 5 minutes)

ES- Bodyweight warmup - VC

Ball Handling

Figure 8 Progression
with Brittnye McSparron
Coach Brittnye leads today's ball handling segment and it's all about controlling ball. See if you can keep up with her throughout this Figure 8 progression.
 
(Estimated Time: 2 minutes)
BM - Figure 8 - VC

Floater Series

Two Foot Floater
with DJ Sackmann
DJ Sackmann is back with another shooting series; this time focused on floaters. In this first drill, you'll learn the most efficient footwork to use when performing a standard floater.
 
NOTE: If you have a Dr. Dish All-Star, or Dr. Dish Home, you can find all of today's drills bundled together in a workout, titled "Floater Warmup" under DJ Sackmann Workouts in the companion app for your machine. If you have a CT, you can find this in your list of DJ Sackmann workouts titled "Floater Warmup" on your machine.
 
Recommended Reps: Take 30 - 15 strong handed, 15 off handed
 
(Estimated Time: 10 minutes)
DJ - Floater Warmup 1 - Two Foot -VC

 

Floater Series

Open Palm Floater
with DJ SackmanN
Now you'll learn how to shoot a floater "open-palmed" in order to get you shot off quicker against taller defenders. Make sure to check out DJ's breakdown for extra tips and tricks,
 
Recommended Reps: Take 30 - 15 strong handed, 15 off handed
 
(Estimated Time: 10 minutes)
DJ - Floater Warmup 2 - Open Palm - VC

Shooting Drills

Side to Side 2's
with TJ Otzelberger
NO COURT REQUIRED
 
This drill comes straight from the practice plan of TJ Otzelberger, the Head Coach of UNLV Men's Basketball. Watch the next set of videos to see Coach Otzelberger break it down.
 
If you have limited space just split half your reps stepping into your shot from the right and left to simulate this action.
 
NOTE: If you have a Dr. Dish All-Star, you can find the next three of today's drills bundled together in a workout, titled "Sideline Shooting" under UNLV  Workouts in the Dr. Dish All-Star & Pro app for your machine. If you have a CT, you can find this in your list of TJ Otzelberger workouts titled "Sideline Shooting" on your machine.
 
Recommended Reps: As many shots as possible in 1 minute
UNLV - Sideline 2pt - VC

Shooting Drills

Side to Side 3's
with TJ Otzelberger
Do the same drill you just did, but now step back behind the 3 point line and see how many shots you can make in 1 minute.
UNLV - Sideline 3pt - VC

Shooting Drills

Sideline Shooting One Dribble
with TJ Otzelberger
To finish off today's shooting drills, you'll be going back to shooting mid range shots, but adding in a 1 dribble pull up to the mix. Once again, see how many shots you can make in 1 minute.
UNLV - Sideline 1 drib - VC

Cool Down

Streak Free Throws
with Brittnye McSparron
It's extremely important to be able to knock down free throws while you're tired. Cool down with Coach Brittnye and see how many you can make in a row. As this camp progresses, we'll raise the goal.
 
Recommended Reps:
Basic: Take 20 free throws
Advanced: Take 20 free throws. End with a streak of 10 in a row.
BM - Streak Free Throws - VC

Great Work!

You're Almost Done

Just let us know what you thought of today's workout and we'll get tomorrow's workout queued up. Be sure to complete your feedback form each day or you won't receive the next workout.