Need some extra motivation to get going today? Check this video out and see how you can be better everyday.
Dr. Grant Norland walks you through a dynamic stretching warm-up that is designed specifically for basketball players and stretches the most common muscles and joints utilized to perform basketball moves.
(Estimated time: 5 minutes)
Get those feet moving and that heart pumping with this agility drill. If you don't have cones, just use some water bottles or extra pairs of shoes and let Coach Mason show you the rest.
(Estimated Time: 2 Minutes)
Coach Emily kicks off the camp with a single ball warm up drill to get you started. See if you can keep up!
(Estimated Time: 4 minutes)
NBA skills trainer and Founder & CEO of Pure Sweat Basketball, Drew Hanlen, shows you how to perform a float crossover move in this ball handling drill. Use whatever space to go back and forth while performing this move.
Recommended Reps: 10 Down and Backs - as many times as needed
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