Enough said. Let's get it.
Jeff Van Gundy
Coach Emily is going to kick off today's activities with a total body weight warm up. All you need is yourself for this one. See if you can keep up with Emily, but if you're having trouble just go at your own pace.
(Estimated time: 5 minutes)
(Estimated Time: 3 minutes)
Recommended Reps: Down and back 5 times
Recommended Reps: Take 30, 15 from each elbow
(Estimated Time: 3 minutes)
Recommended Reps: Take 30, 15 from each elbow
(Estimated Time: 3 minutes)
Recommended Reps: Take 30, 15 from each elbow
(Estimated Time: 3 minutes)
Just let us know what you thought of today's workout and we'll get tomorrow's workout queued up. Be sure to complete your feedback form each day or you won't receive the next workout.
Check out our full lineup of shooting machines.