Let Kobe get you pumped up today. Find out what motivates the best. It might not be what you'd expect.
Dr. Grant Norland walks you through a dynamic stretching warm-up that is designed specifically for basketball players and stretches the most common muscles and joints utilized to perform basketball moves.
(Estimated time: 5 minutes)
(Estimated Time: 2 Minutes)
(Estimated Time: 3 minutes)
(Estimated Time: 40 minutes with a shooting machine or rebounder)
Just let us know what you thought of today's workout and we'll get tomorrow's workout queued up. Be sure to complete your feedback form each day or you won't receive the next workout.