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BE BETTER EVERYDAY
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DAY FOUR

Get Inspired

True Greatness
 

Let Kobe get you pumped up today. Find out what motivates the best. It might not be what you'd expect.

Quote of the Day

Find Your Motivation
"I've got a theory that if you give 100% all of the time, somehow things will work out in the end."

Larry Bird

 

Download This Quote as Desktop Wallpaper

Warm-Up

Dynamic Stretching
with Grant Norland

Dr. Grant Norland walks you through a dynamic stretching warm-up that is designed specifically for basketball players and stretches the most common muscles and joints utilized to perform basketball moves.

(Estimated time: 5 minutes)
VC - Dynamic Stretching

Agility

Back Pedal Explodes
with Jefferson Mason
This a great drill to to increase your athleticism, quickness, and conditioning. Follow along with Coach Mason, and make sure to grab a few extra shoes, water bottles or cones to use as your placemarkers.
 

(Estimated Time: 2 Minutes)
VC - Box Cone

Ball Handling

Crossover Progression
with Jefferson mason
Coach Mason demonstrates how to perform three types of Crossovers in this progression; the quick crossover, the knee-to-knee crossover, and the wide crossover. Follow along and try to keep up with Coach Mason.
 

(Estimated Time: 3 minutes)
JM - Crossover Progression - VC YT

Shooting Progression

Shots Club 1
with Jefferson Mason
This progression is designed to get a ton of shots up from all around the court. If you have a Dr. Dish All-Star, or Dr. Dish Home, you can find this workout, titled "Shots Club 1"  in the companion app for your machine. If you have a CT, you can find this in your list of workouts titled "Shots Club 1" on your machine.
 
Recommended Reps
  1. Stationary 2pt shots - Take 100, 20 at 5 spots
  2. Free Throws - Take 15
  3. Stationary 3pt shots - Take 100, 20 at 5 spots
  4. Free Throws - Take 15
  5. 1 dribble pull ups - Take 100, alternate left and right, 20 at 5 spots
  6. Free Throws - Take 15

(Estimated Time: 40 minutes with a shooting machine or rebounder)
JM - Shots Club 1 - VC

Cool Down

Streak Free Throws
with Brittnye McSparron
It's extremely important to be able to knock down free throws while you're tired. Cool down with Coach Brittnye and see how many you can make in a row. As this camp progresses, we'll raise the goal.
 
Recommended Reps:
Basic: Take 20 free throws
Advanced: Take 20 free throws. End with a streak of 6 in a row.
BM - Streak Free Throws - VC

Great Work!

You're Almost Done

Just let us know what you thought of today's workout and we'll get tomorrow's workout queued up. Be sure to complete your feedback form each day or you won't receive the next workout.

Looking to Level Up?

Check out our full lineup of shooting machines.
Dr. Dish CT Basketball Shooting Machine
Dr. Dish
CT

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Dr. Dish All-Star Basketball Shooting Machine
Dr. Dish
All-Star

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Dr. Dish Rebel Basketball Shooting Machine
Dr. Dish
Rebel

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Dr. Dish Home Basketball Shooting Machine
Dr. Dish
Home

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