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DAY ELEVEN

Get Inspired

Want It All
 

Never be afraid to dream big.

Quote of the Day

Find Your Motivation
"There is a lot of basketball beyond our control, but a player should never let anyone try harder than he does."

Dean Smith

Warm Up

Bodyweight Warm Up
with Emily Stiemsma

Coach Emily is going to kick off today's activities with a total body weight warm up. All you need is yourself for this one. See if you can keep up with Emily, but if you're having trouble just go at your own pace.

(Estimated time: 5 minutes)

ES- Bodyweight warmup - VC

Agility

Land Slide Explosions
with Emily Stiemsma
Coach Emily not only shows you the proper form to use when performing lane slides, but also does it with you in this agility drill. Keep up the pace to really get that sweat going.

(Estimated Time: 2 Minutes)

ES - Lane Slides - VC

Ball Handling

15 Pound Drill
with Jefferson mason
Now it's on to Coach Mason who will really work your handles in this drill. Follow along with Coach Mason as he performs the 15 pound drill.
 
(Estimated Time: 2 minutes)
JM - 15 Pound Progression - VC

Shooting Drills

Shots Club Two
with Jefferson Mason
This is very similar to Day 4's Shots Club 1 workout, but there is one key difference. Today you'll be working on your shot ON THE MOVE; meaning that instead of catching and shooting from a set position every time, you'll be stepping into your shot, simulating a more game-like scenario.
 
NOTE: If you have a Dr. Dish All-Star, or Dr. Dish Home, you can find this workout, titled "Shots Club 2"  in the companion app for your machine. If you have a CT, you can find this in your list of workouts titled "Shots Club 2" on your machine.
 
Recommended Reps
  1. On the move 2pt shots - Take 100, 25 at each elbow and wing
  2. Free Throws - Take 15
  3. On the move 3pt shots - Take 100, 25 at each elbow extended and wing
  4. Free Throws - Take 15
  5. 1 dribble pull ups - Take 100, 25 at each elbow and wing
  6. Free Throws - Take 15

(Estimated Time: 40 minutes with a shooting machine, 90 without)

SC - Shots Club 2 - VC

Cool Down

Streak Free Throws
with Brittnye McSparron
It's extremely important to be able to knock down free throws while you're tired. Cool down with Coach Brittnye and see how many you can make in a row. As this camp progresses, we'll raise the goal.
 
Recommended Reps:
Basic: Take 20 free throws
Advanced: Take 20 free throws. End with a streak of 11 in a row.
BM - Streak Free Throws - VC

Great Work!

You're Almost Done

Just let us know what you thought of today's workout and we'll get tomorrow's workout queued up. Be sure to complete your feedback form each day or you won't receive the next workout.